February 3rd, 2008

How long does it take to get in shape?

I’ve been asking myself “how long does it take to get in shape“ for years. What I didn’t learn until quite recently, however, is that before one can determine how long it takes to get in shape, one has determine a personal threshold for proper diet and exercise.

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December 21st, 2007

The Fitness Plan: Day 2 of 30

It’s officially day 2 of my 30 day fitness plan and I’m feeling pretty good. My main goal during this 30 days isn’t to deprive myself so much as it’s about teaching me the value in moderation and portion sizes.
I’m back home from my 1 1/2 hour dance class and I didn’t feel very hungry […]

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December 12th, 2007

Attn: Caribbean Workout Cameraman

You should be fired.
When people are working out and following along, the last thing they need is to hear the instructor say “alright, now do XYZ” and be seeing a shot of swaying palm trees and the ocean for 5 minutes. Also, zooming in on the faces of the girls for 5 minutes does not […]

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