Steeling My Resolve
Since I’ve lost my first 4 pounds, I’ve lost another 2; total 6 pounds down and 54 left to go. Frankly, I’m not doing all that I can to lose the weight or get my fitness level where it needs to be.
After the chicken McNugget incident, it’s about time I shaped up, set some serious goals, and laid out a formal day by day plan. And that’s what I’m doing.
Thankfully I was able to make it through the next Gilad workout without quitting 15 minutes in (I made it to 25 of 30) and was able to complete the Sharon Mann workouts for a total of 1 hour and 40 minutes of exercise out of my desired 2 hours.
But during the workout, the Turbo Jam exercise system (beware, there’s video and music that starts automatically) that I purchased kept running through my mind along with a post I happened across at Kerflop.
The Turbo Jam package came with an included 10 Day Quick Start program which maps out the meals and exercises you’re supposed to do for the first 10 days and my body has been telling me that it’s ready for a thorough cleanse.
So, that’s been the basis for determining what I’ll be doing with my time and body for the next 30 days and I’ll do my best to document each of those days right here. I apologize now because it may get a little boring because it will mostly entail detailing my meals and workouts. However, I’ll do my best to explain how I’m feeling if I’m not too tired.
Tags: 30 day plan, chicken mcnuggets, turbo jam, weight loss
Filed under: Personal Ramblings, Shedding Pounds
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