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	<title>Comments for Slenderized - A Dieter's Journey</title>
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	<link>http://www.slenderized.net</link>
	<description>The jeans will fit, dammit.</description>
	<lastBuildDate>Wed, 23 Jul 2008 04:22:16 +0000</lastBuildDate>
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		<title>Comment on Tired of the Gym, But Weight Doesn&#8217;t Just Fall Off the Lazy by Runner Girl</title>
		<link>http://www.slenderized.net/gym-fatigue.html#comment-903</link>
		<dc:creator>Runner Girl</dc:creator>
		<pubDate>Wed, 23 Jul 2008 04:22:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.slenderized.net/gym-fatigue.html#comment-903</guid>
		<description>Hey I just subscribed to your blog (I hope you&#039;ll check out mine) and I love it! You sound so committed- great job this week!</description>
		<content:encoded><![CDATA[<p>Hey I just subscribed to your blog (I hope you&#8217;ll check out mine) and I love it! You sound so committed- great job this week!</p>
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		<title>Comment on About Slim by Slim</title>
		<link>http://www.slenderized.net/about#comment-874</link>
		<dc:creator>Slim</dc:creator>
		<pubDate>Thu, 05 Jun 2008 15:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.slenderized.net/?page_id=1#comment-874</guid>
		<description>LOL, yes it is motivating, isn&#039;t it. That&#039;s when it really and truly sank in for me + I just wasn&#039;t feeling as energetic as I once was. Thanks for dropping by and saying hello. :)</description>
		<content:encoded><![CDATA[<p>LOL, yes it is motivating, isn&#8217;t it. That&#8217;s when it really and truly sank in for me + I just wasn&#8217;t feeling as energetic as I once was. Thanks for dropping by and saying hello. <img src='http://www.slenderized.net/0/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on About Slim by Bloggrrl</title>
		<link>http://www.slenderized.net/about#comment-855</link>
		<dc:creator>Bloggrrl</dc:creator>
		<pubDate>Tue, 27 May 2008 02:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.slenderized.net/?page_id=1#comment-855</guid>
		<description>My height and weight is similar to yours. The thing that really struck me is when I would say something like, &quot;I&#039;m so fat!&quot; and no one would disagree. :-P  It&#039;s motivating...</description>
		<content:encoded><![CDATA[<p>My height and weight is similar to yours. The thing that really struck me is when I would say something like, &#8220;I&#8217;m so fat!&#8221; and no one would disagree. <img src='http://www.slenderized.net/0/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' />   It&#8217;s motivating&#8230;</p>
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		<title>Comment on Tired of the Gym, But Weight Doesn&#8217;t Just Fall Off the Lazy by Bloggrrl</title>
		<link>http://www.slenderized.net/gym-fatigue.html#comment-854</link>
		<dc:creator>Bloggrrl</dc:creator>
		<pubDate>Tue, 27 May 2008 02:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.slenderized.net/gym-fatigue.html#comment-854</guid>
		<description>This post was exactly what I needed to read. I love the idea of a dance class. I have been sloth-like lately. I suspect that will change next week when I start renovating the new house.</description>
		<content:encoded><![CDATA[<p>This post was exactly what I needed to read. I love the idea of a dance class. I have been sloth-like lately. I suspect that will change next week when I start renovating the new house.</p>
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		<title>Comment on Weight Watchers Month 1 in Review by Slim</title>
		<link>http://www.slenderized.net/weight-watchers-first-month.html#comment-827</link>
		<dc:creator>Slim</dc:creator>
		<pubDate>Tue, 15 Apr 2008 14:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.slenderized.net/weight-watchers-first-month.html#comment-827</guid>
		<description>Hi Justin,
Thanks for popping into my neck of the blogosphere and taking the time to leave a comment.

Regarding the Gatorade and laxative comment, it&#039;s important to note that I mentioned it should only be used if you&#039;re not already a regular person and I certainly don&#039;t recommend anyone make a daily habit of it. 

Laxatives aren&#039;t unhealthy unless they&#039;re abused and for someone who doesn&#039;t go every morning like clockwork, it&#039;s an additional 1-2 pounds which will show up on the scale during weigh in.

And the reason I recommend drinking plenty of Gatorade or electrolyte enhanced water is because, unfortunately, laxatives (even the gentle overnight ones, which is ideal) will still deplete a certain amount of bodily fluids.</description>
		<content:encoded><![CDATA[<p>Hi Justin,<br />
Thanks for popping into my neck of the blogosphere and taking the time to leave a comment.</p>
<p>Regarding the Gatorade and laxative comment, it&#8217;s important to note that I mentioned it should only be used if you&#8217;re not already a regular person and I certainly don&#8217;t recommend anyone make a daily habit of it. </p>
<p>Laxatives aren&#8217;t unhealthy unless they&#8217;re abused and for someone who doesn&#8217;t go every morning like clockwork, it&#8217;s an additional 1-2 pounds which will show up on the scale during weigh in.</p>
<p>And the reason I recommend drinking plenty of Gatorade or electrolyte enhanced water is because, unfortunately, laxatives (even the gentle overnight ones, which is ideal) will still deplete a certain amount of bodily fluids.</p>
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	<item>
		<title>Comment on Weight Watchers Month 1 in Review by Justin</title>
		<link>http://www.slenderized.net/weight-watchers-first-month.html#comment-825</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Tue, 15 Apr 2008 07:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.slenderized.net/weight-watchers-first-month.html#comment-825</guid>
		<description>Great advice, but the Gatorade and laxatives....</description>
		<content:encoded><![CDATA[<p>Great advice, but the Gatorade and laxatives&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Damn Chicken McNuggets by Steeling My Resolve - Slenderized - A Dieter&#8217;s Journey</title>
		<link>http://www.slenderized.net/mcnuggets.html#comment-803</link>
		<dc:creator>Steeling My Resolve - Slenderized - A Dieter&#8217;s Journey</dc:creator>
		<pubDate>Mon, 17 Dec 2007 05:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.slenderized.net/mcnuggets.html#comment-803</guid>
		<description>[...] the chicken McNugget incident, it&#8217;s about time I shaped up, set some serious goals, and laid out a formal day by day plan. [...]</description>
		<content:encoded><![CDATA[<p>[...] the chicken McNugget incident, it&#8217;s about time I shaped up, set some serious goals, and laid out a formal day by day plan. [...]</p>
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	<item>
		<title>Comment on Making Progress &#8211; First Week Back by Steeling My Resolve - Slenderized - A Dieter&#8217;s Journey</title>
		<link>http://www.slenderized.net/making-progress-first-week-back.html#comment-802</link>
		<dc:creator>Steeling My Resolve - Slenderized - A Dieter&#8217;s Journey</dc:creator>
		<pubDate>Mon, 17 Dec 2007 05:47:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.slenderized.net/making-progress-first-week-back.html#comment-802</guid>
		<description>[...] I&#8217;ve lost my first 4 pounds, I&#8217;ve lost another 2; total 6 pounds down and 54 left to go. Frankly, I&#8217;m not doing all [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve lost my first 4 pounds, I&#8217;ve lost another 2; total 6 pounds down and 54 left to go. Frankly, I&#8217;m not doing all [...]</p>
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	<item>
		<title>Comment on How Traveling to Europe Changed My Perspective on Weight Loss by Slenderized - A Dieter&#8217;s Journey &#187; Blog Archive &#187; Exercise Rampage</title>
		<link>http://www.slenderized.net/a-new-perspective.html#comment-788</link>
		<dc:creator>Slenderized - A Dieter&#8217;s Journey &#187; Blog Archive &#187; Exercise Rampage</dc:creator>
		<pubDate>Fri, 30 Nov 2007 04:45:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.slenderized.net/a-new-perspective.html#comment-788</guid>
		<description>[...] day after returning from my vacation (and having my somewhat strange epiphany), I exercised. And had I not fallen ill on Thanksgiving, I&#8217;m certain that the exercise would [...]</description>
		<content:encoded><![CDATA[<p>[...] day after returning from my vacation (and having my somewhat strange epiphany), I exercised. And had I not fallen ill on Thanksgiving, I&#8217;m certain that the exercise would [...]</p>
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	<item>
		<title>Comment on An Early Start by Slenderized - A Dieter&#8217;s Journey &#187; Blog Archive &#187; Learning to Listen to Your Body</title>
		<link>http://www.slenderized.net/an-early-start.html#comment-773</link>
		<dc:creator>Slenderized - A Dieter&#8217;s Journey &#187; Blog Archive &#187; Learning to Listen to Your Body</dc:creator>
		<pubDate>Tue, 27 Nov 2007 19:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.slenderized.net/an-early-start.html#comment-773</guid>
		<description>[...] I admitted that I fell off the wagon, but I also touched on a topic I wish to expand: learning to listen to your body&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] I admitted that I fell off the wagon, but I also touched on a topic I wish to expand: learning to listen to your body&#8217;s [...]</p>
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