The Fat Week

It’s important to keep yourself removed from negativity, including negative thoughts, when you’re trying to lose weight. The week before last, it was incredibly difficult. Though I can’t put my finger on the cause, I just felt incredibly fat — not to mention the bathroom scale showed an increase of about 3 pounds.

Weight Watchers Month 1 in Review

The discouragement wants to move in like a long forgotten friend that shows up at your doorstep one afternoon. Bu I look back at the time we’ve spent together and am reminded that our relationship was never a healthy one; it never brought me anywhere except unhappy. And so, I choose to forge on despite […]