Made It Through Turkey Day Alive

I feel like sh*t. Of course, I felt much worse yesterday evening and this morning. This morning, I could barely move at all. My body felt like an anchor and it ached deep into the marrow of my bones. In case you’re wondering, I have the flu.
Not surprisingly, having the flu does not bode well […]

How Traveling to Europe Changed My Perspective on Weight Loss

Prior to leaving for the airport, I tried on a pair of jeans I’d worn last year in Australia only to discover they would not comfortably move past my hips. My heart hit the pit of my stomach like a pebble falling into a cold metal sink. The one thing that kept me from dropping […]